

(Unspoken) Lessons from a 3x Vermont 100 Champion
I've been looking forward to the Vermont 100 Endurance Race weekend for several months, ever since my coach Amy asked if I wanted to crew for and pace her husband (Brian Rusiecki) for the race. I immediately thought this would be a great opportunity to help give back to Amy for the time and effort she has put into my training and also a great way to learn from a very accomplished ultra runner. I looked forward to helping Amy by volunteering on Friday night before the race, Sa