ART - Does it work for runners?
I awkwardly walked past the front desk of the mega-gym as I hesitantly pointed to the physical therapy office in the corner of the...
2016 Year in Review
“If one could run without getting tired I don’t think one would often want to do anything else.” — C. S. Lewis 2016 - what a year. This...
Desert Solstice Invitational 24 hour Track Meet
143.39. I keep thinking to myself that this number is absurd. 143.39 miles. In 24 hours. I still can't believe that I did it. I mean, in...
Hay is in the Barn
A phrase often used by runners and athletes, when the hard work is done before the big race/game day. Some brief internetting led me to...
Challenge Aruba - One Happy Island
On the morning of our wedding, Woo and I participated in the Lobsterman Triathlon. Before the race it was announced that as part of the...
ChafeX - not another lube, but new technology.
I've been meaning to write a few words about this product since my last 24 hour race, the Run Around the World, in Nashville Tennessee a...
Run Around the World 24 hour
Three weeks later and I'm still having trouble putting words to paper (or computer as it is) about my second attempt at the 24 hour timed...
The Race of a Lifetime
On Saturday morning, the 17th of September, my fiance and I decided to race the Lobsterman triathlon (after some gentle nudging from...
SSQ Quebec City Marathon - pacing myself
"Your strength is your endurance" - Coach Amy I went into this race not feeling very confident in myself, not having run a marathon well...
2016 Sweltering Summer 8 Hour Ultra
Before racing the 2016 edition of the Sweltering Summer 8 Hour ultra I had won 6 races overall in my running "career" (including the 2015...
